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The erector spinae is a group of muscles that extend on each side of the spinal column from the skull to the thoracolumbar fascia in the pelvic region. The iliocostalis is the lateral muscle group, the longissimus is the intermediate muscle group, and the spinalis is the medial muscle … There are three layers of muscle in the back and the erector spinae lie at the deepest level, covered by the thoracolumbar fascia at the base of the spine and by the nuchal ligament below the head. Together they straighten your back, pull your head back, and arch your back backward. All together they represent the prime movers in spinal extension and lateral flexion. They are also known as the sacrospinalis group of muscles. The erector spinae, which is also known as the sacrospinalis, is a group of muscles along your spine. Erector Spinae. Think of your core as a cylinder wrapping all-around your front and the back. Collectively, they are the prime movers in spinal extension and spinal lateral flexion. Picture a tree trunk branching out left and right. The word spinae refers to the spine. Hier die Übersetzung Englisch ↔ Deutsch für erector spinae nachschlagen! Zurück zur alphabetischen Auswahl. The erector spinae is a collection of nine different muscles that all work together for a common function. It refers to the bumpy projections that you can feel along the length of the spine, … Musculus erector spinae. Here are some mobility exercises and yoga poses which can help. The erector spinae muscle extends the vertebreal column. These muscles usually travel under your more dominant muscles, which is why the erector spinae muscles do not receive the same kind of attention as the lats and traps of your back. erector spinae. Low Back Erector Spinae Strain involves damage to the muscles, ligaments, or connective tissues in the lower back. These are powerful, movement-oriented muscles that create bilateral extension of the spine and unilateral rotation and/or lateral flexion. Rehabilitation of the erector spinae muscles is performed with stretching and extension based strengthening exercises and modalities such as ice and anti-inflammatory medications. Erector Spinae Strain . The paraspinal muscles, sometimes called the erector spinae, are three muscle groups that support your back. Strengthening of the erector spinae muscles may be important because they are the primary source of extension torque for lifting tasks. Paired, they run more or less vertically. ‘Spinal’, of course, refers to the spine. Posted on Jul 23rd, 2020 / Published in: Lumbar Spine, Thoracic Spine. Erector spinae stretches for the lumbar spine, the lower back, can be performed in multiple positions. M. erector spinae profundus. It has three parts: From lateral to medial, the erector spinae muscles can be remembered using the mnemonic, I Love Spine. Januar 2019 um 21:27 Uhr bearbeitet. You can get a sense from breaking down the name where this larger group of muscles is located. Arising from the transverse processes of the upper five thoracic vertebrae (T1 to T5), this muscle inserts in the transverse processes of the second to sixth cervical vertebrae. This is why it is important to lift heavy objects from your knees and not the spine. The muscle system extends the length of the back and functions to straighten the … The erector spinae is made of three long thin muscles that run vertically up each side of the spine.The muscles names are the iliocostalis, longissimus, and the spinalis. Kneeling stretches, with your buttocks resting back on your heels and arms reaching out in front of you, target the erector spinae muscles that run from the back of your pelvis -- near your tailbone -- up along the bones of your spine in your lower back. The primary function of the Erector Spinae muscle group is to hold us upright, hence the name erect! These ultra-important muscles run the length of the spine alongside the vertebral column. The erector spinae are situated superficial to the transversospinales muscles and deep to the serratus posterior superior and inferior muscles. Mit Musculus erector spinae (lateinisch für „Aufrichter der Wirbelsäule“), auch Rückenstrecker oder Rückenstreckmuskel, ist eine größere Gruppe von Muskeln gemeint, die der Aufrichtung beziehungsweise dem Strecken sowie der Rotation wie auch der Seitneigung (Musculus intertransversarius) der Wirbelsäule dienen. Erector spinae, a deep muscle of the back; it arises from a tendon attached to the crest along the centre of the sacrum (the part of the backbone at the level of the pelvis, formed of five vertebrae fused together). Definition. We’ll look at the erector spinae muscles and their surrounding fascia, then at quadratus lumborum, then at psoas major and iliacus. Kostenfreier Vokabeltrainer, Konjugationstabellen, Aussprachefunktion. Oft nennt man diese drei zusammenfassend „der Rückenstrecker“ oder – im Plural – „die Rückenstrecker“.[1]. Erector spinae, a deep muscle of the back; it arises from a tendon attached to the crest along the centre of the sacrum (the part of the backbone at the level of the pelvis, formed of five vertebrae fused together). It is formed of 3 muscles and its fibers run more or less vertically throughout the lumbar, thoracic and cervical regions. The muscles names are the iliocostalis, longissimus, and the spinalis. It is one half of our core and more. The erector spinae is not just one muscle, but a bundle of muscles and tendons: Iliocostalis lumborum, Iliocostalis thoracis, Iliocostalis cervicis, Longissimus thoracis, Longissimus cervicis, Longissimus capitis, Spinalis thoracis, Spinalis cervicis, and Spinalis capitis. If you are like the millions of people across the world who have suffered from low back pain, you answered a resounding 'yes' to this question. Some of its fibers are continuous with the fibers of origin of the gluteus maximus. The reference for the following origin and insertion points is Gray's Anatomy (40 th edition) 1 unless otherwise referenced. They are also known as the sacrospinalis group of muscles. Beim Schlachtrind bilden Anteile des Musculus erector spinae die Portionen von Fehlrippe, Hochrippe und Roastbeef, beim Schlachtschwein das Kotelett. The erector spinae muscles are deep back muscles that surrounds your spine. Low Back Erector Spinae Strain involves damage to the muscles, ligaments, or connective tissues in the lower back. We're looking from behind. Richard L. Drake, Wayne Vogl, Adam W. M. Mitchell: https://de.wikipedia.org/w/index.php?title=Musculus_erector_spinae&oldid=184500846, „Creative Commons Attribution/Share Alike“. Diese Seite wurde zuletzt am 7. The erector spinae is not just one muscle, but a bundle of muscles and tendons: Iliocostalis lumborum, Iliocostalis thoracis, Iliocostalis cervicis, Longissimus thoracis, Longissimus cervicis, Longissimus capitis, Spinalis thoracis, Spinalis cervicis, and Spinalis capitis. The top of the spine and unilateral rotation and/or lateral flexion more or less vertically throughout lumbar! Is by recognizing the three erector spinae muscles: the longissimus muscle is the most medial column are part the... ’ ll be discussing its cousins, the ileum and the back ’ s erector spinae stretches for the origin... 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